Useful Resources

The following are a list of media that I find valuable on various topics of healing and wellness, including: meditation, sex, yoga, addiction, psychedelics, spirituality, trauma, and more

Books:

• Waking the Tiger: Healing Trauma by Peter Levine

• The Body Keeps the Score by Bessel Van Der Kolk

• The Mirror of Yoga 

• by Richard Freeman

• The Yoga Matrix by Richard Freeman

• Listening to Ayahuasca by Rachel Harris PhD

• The Art of Vinyasa by Richard Freeman and Mary Taylor

• No Bad Parts by Richard C. Schwartz, PhD

• Consciousness Medicine by Francoise Bourzat

• How to Change Your Mind by Michael Pollan

• Thriving in Sex Work by Lola Davina

• How to Be an Antiracist by Ibram X. Kendi

• Man's Search for Meaning by Viktor E. Frankl

• The Source of Self-Regard by Toni Morrison

• Playing the Whore by Melissa Gira Grant

• The World According to Fannie Davis by Bridgett M. Davis

• The Spirit Catches You and You Fall Down by Anne Fadiman

• The Great Path of Awakening by Jamgon Kungtrul

• The Bhagavad Ghita by Vyasa

• Live Sex Acts: Women Performing Erotic Labor by Wendy Chapkis, PhD

• Under the Bus: How Working Women are Being Run Over by Caroline Fredericks

• Traveling Mercies by Anne Lammott

• The Everyday Ayurveda Guide to Self Care by Kate O'Donnel

• Six by Ten: Stories from Solitary, edited by Mateo Hoke and Taylor Pendergrass

• The Yoga Sutras of Patanjali

• The Places That Scare You by Pema Chodron

Shows:

• Dopesick

• Maid

Podcasts:

• Ear Hustle

• Against Everyone with Connor Habib

• Bear Brook

• The 13th Step

• Modern Psychedelics

• Guys Talking Yoga

• Buddha at the Gas Pump

• The Youth Development Center

• The Emerald

• A Journey Through Feminist Agroecology

• La Historia Jamas Contada
  

Documentaries:

• How To Change Your Mind

• The Social Dilemma

• Wild, Wild Country

• Fantastic Fungi

• My Octopus Teacher

• Bad Vegan

• 13th

• Seaspiracy