Resources that I recommend

 

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Books:

Waking the Tiger: Healing Trauma by Peter Levine

The Body Keeps the Score by Bessel Van Der Kolk

The Mirror of Yoga by Richard Freeman

The Yoga Matrix by Richard Freeman

Listening to Ayahuasca by Rachel Harris PhD

The Art of Vinyasa by Richard Freeman and Mary Taylor

No Bad Parts by Richard C. Schwartz, PhD

Consciousness Medicine by Francoise Bourzat

How to Change Your Mind by Michael Pollan

Thriving in Sex Work by Lola Davina

How to Be an Antiracist by Ibram X. Kendi

Man's Search for Meaning by Viktor E. Frankl

The Source of Self-Regard by Toni Morrison

Playing the Whore by Melissa Gira Grant

The World According to Fannie Davis by Bridgett M. Davis

The Spirit Catches You and You Fall Down by Anne Fadiman

The Great Path of Awakening by Jamgon Kungtrul

The Bhagavad Ghita by Vyasa

Live Sex Acts: Women Performing Erotic Labor by Wendy Chapkis, PhD

Under the Bus: How Working Women are Being Run Over by Caroline Fredericks

Traveling Mercies by Anne Lammott

The Everyday Ayurveda Guide to Self Care by Kate O'Donnel

Six by Ten: Stories from Solitary, edited by Mateo Hoke and Taylor Pendergrass

The Yoga Sutras of Patanjali

The Places That Scare You by Pema Chodron

 

Shows:

Dopesick

Maid

 

Podcasts:

Ear Hustle

Against Everyone with Connor Habib

Bear Brook

The 13th Step

Modern Psychedelics

Guys Talking Yoga

Buddha at the Gas Pump

The Youth Development Center

The Emerald

A Journey Through Feminist Agroecology

La Historia Jamas Contada

 

Documentaries: